No Energy Depression Reddit

Chronic depression is a nightmare i also have chronic fatigue but that aside being depressed is utterly exhausting your body and brain is in a stress mode 24 7 so you can spend all day in bed finally get up and be shattered its not like getting rest i highly doubt you are lazy if you have depression it is an awful thing to try and deal with it affects me in every way with functioning whether.

No energy depression reddit.

When you sort out your sleep pattern you ll be amazed at which other life problems you ll suddenly have the energy to beat. I m stuck in a vicious cycle of having no energy from depression eating like shit because i have no energy to cook having even less energy because i don t eat even less energy to cook and so on. I thought i had a bad case of depression and wasn t getting out of it but it turns out my thyroid is no longer functioning i would easily sleep 10 12 hours a day and still be tired also gained a bunch of weight and never had energy. There are a lot of other things that contribute to it.

Keep this up no matter how tempting it is. I just want to sleep and never wake up. I have no idea what i m going to do. Set an alarm and get up at the same time each morning too.

My soul has been sucked out of the years trying to take care of my grandmother and help everyone whilst in high school. I know it s because i m not eating well but i literally do not have energy to cook real fucking food. If not go to your family doctor and get one done. I work out 2 3 times a week have a slim build sleep 7 7 5 hours a night and eat my veggies and fruits.

All the best x. I have nothing left to give. I thought it would get better but it s only seeming to get worse. Get used to having no external stimulation nothing internet y to distract you.

Its like my phsyical and mental fatigue just keeps getting in the way.