Nautilus Lat Pullover Machine

Mike mentzer also advocated the nautilus pullover as a superior lat exercise.

Nautilus lat pullover machine.

The pullover was the first machine that arthur jones built of what would become fitness giant nautilus inc he sold the first one in 1970. A pullover machine is a plate loaded or selectorized piece of weight training equipment that primarily works the latissimus dorsi along with the triceps pecs rhomboids and deltoids while eliminating biceps involvement for a more complete back and shoulder workout. The nautilus pullover targets the latissimus dorsi lats and the long head of the triceps. I miss the old nautilus pullover machine and in many ways this actually beats it because of the range of motion and ability to train one side at a time.

Other than the lat pullover machine also stimulates the triceps and pectoralis major also known as pecs. The nautilus pull over was first developed by arthur jones and the first machine was sold in the 1970 s. Ronnie coleman did heavy pullovers as part of his back training for years and frank zane believes that doing pullovers from a young age. Also known as the lat this is the broadest muscle in the upper body involved in major movement activities and rotation of the shoulders.

Nautilus steel series lat pulldown machine. This exercise machine focuses on molding and strengthening your pecs abs and lats with its 250 degree shoulder rotation design. Tell us what you think opens in new window or tab. Make offer nautilus olympic military rack kda fitness llc.

This is not a primary rowing exercise it can be used as a pre fatigue exercise or as a secondary lat movement. Time to get fit with the nautilus pullover machine nitro evo a fitness equipment that can be used in gyms and training areas or even at the comfort of your own home. The machine allows you to bring your lats to complete failure because the usual weak links the biceps and the forearms are taken out of the movement almost completely. That way you can provide higher stimilus to your lats during your back workout without being stopped by biceps or forearm failure.

Nautilus olympic military rack kda fitness llc. The seated iso lateral row machine. He claimed that up until the point it was impossible to isolate and fully work the largest single muscle of the upper body the latissimus dorsi. Dani shugart t nation editor.

Make offer nautilus steel series lat pulldown machine. Keep on rowing heavy with a barbell or dumbbell for your primary lat training.