Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness.
Mudras for awakening the energy body.
The cards measure 4 1 4 x 5 so they are almost perfectly square.
Yoga mudras stimulate different brain glands direct energy flow within the body by just touching fingertips in different patterns.
The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body s energy flow.
Mudras for awakening the energy body deck book set is an interesting little gem published by us games systems inc.
If yoga meditation or eastern mysticism is of any interest to you then i recommend that you get this deck.
By directing breath and awareness these mudra hand poses can deliver numerous benefits for both physical and emotional wellnes.
Mudras for awakening the energy body is a 40 card deck and book set featuring 33 hand mudras and 7 chakra cards to awaken.
This 40 card deck and book set is designed to awaken the energy body and support health and wellness in an easy and accessible way.
It is 100 authentic based on scientific research on mudras which i have mentioned in this article.
Mudras for awakening the energy body paperback december 23 2015 by alison denicola author sabina espinet illustrator 4 7 out of 5 stars 96 ratings.
Mudras for awakening the energy body 22 95.
The artwork is by sabina espinet the guidebook is written by alison denicola.
They have the added bonus of awakening and balancing the deeper levels of ourselves called the energy body.
Being a yoga teacher in this article i have explained the secret power of yoga mudras its effect on human body practicing guide and different benefits.
The production value by u s.
To learn more about mudras explore mudras for awakening the energy body deck and book set written by alison denicola with artwork by sabina espinet available from us games systems inc.
Games here is way high.
This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing.
Mudras for awakening the energy body is a deck and book set that i have had my eye on for months now before it was even released out onto the market.
Each card includes instructions for the pose.
Mudras are a remarkably useful way to activate and awaken our physical bodies for self healing and self awareness.
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The guidebook is the same size and.
This deeper level includes the energy system which is made up of meridians and chakras.
The use of mudras in the practice of yoga are a powerful tool for self care and empowerment with yoga the intention is to draw oneself inward.
There are more than 100 known mudras that have been.
