Mountain Bike Training Plan

The dirt and inevitable hills make fitness and skills necessary for enjoyment safety and speed.

Mountain bike training plan.

Mountain biking is a demanding sport. Push bikes are one of the most common non motorised forms of transport you will encounter. Three cardio focused two strength based and one optional yoga day. It includes six workouts per week.

This four week plan will prepare you for the trails by incorporating very fast mountain bike efforts increasing your time climbing and adding purposeful technical training in isolation and while fatigued. By adding strength training into your routine regularly you can become more powerful on the bike and more resilient. Mountain bike training plan for beginners this is a free mountain bike training plan for beginners. Mountain bike training tips the training plan has been designed for the average cyclist who doesn t have 25 30 hours a week to train.

If you do have more time than the average 12 15 hours scheduled add time onto your endurance rides staying in zones 1 2. Any mountain biker with no interest in riding on the road can add a smart structured mountain bike training plan staying 100 in the dirt. It also includes basic mountain bike riding tips. Post on our training and racing forum with your race goals and calendar including all race dates for a recommendation on the best fit training plan stack for you.

This six week training program will help prep you for any off road bike adventure or race. Strength training plays a very important role behind the scenes of mountain bike fitness.