Mountain Bike Training Plan Endurance

One reason i signed up for my first endurance xc mountain bike race the marji gesick was that i couldn t believe the race is as hard as everybody says.

Mountain bike training plan endurance.

The training plan has been designed for the average cyclist who doesn t have 25 30 hours a week to train. Mountain bike training tips. With the growing popularity and availability of ultra endurance mountain bike races the need to focus specifically on the demands of these events is more. Endurance mountain bike racing season is about to begin so here is how to improve your endurance strength and speed off road so your training is in line with your performance goals.

The more times i hear it is the more i realize i may be in over my head. Zwift is a great platform to use with this plan. In another podcast from 2016 singletracks talked about training to improve better endurance. Ultra endurance strong finish.

Turits trains mountain bike athletes and those who want to achieve specific fitness goals. Your new endurance training plan. To build out the actual training plan that will take me to marji i used the trainingpeaks atp tool which. The goal of this plan is to build a strong base develop or improve power endurance and race intensity fitness needed to start fast ride strong like a locomotive and finish strong in your 6 hour event.

This plan is designed for the mountain bike racer that plans to compete in 6 hour or longer mtb races.