Mountain Bike Setup Handlebar Height

Start by setting your saddle height.

Mountain bike setup handlebar height.

15 20 mm s is a huge difference. We ll happily talk you through the process on how to set your handlebar height. A saddle that is too high can cause you to rock on the saddle and to over extend your ankle to make up for the lack of reach. The first place to start when dialing in your cockpit setup is finding the right handlebar height.

When the saddle is fine tuned all that s left is to set up the last contact point. The distance should be such that hands are comfortably holding the bars with a slight bend at the elbows. Generally speaking a lower handlebar height reduces your centre of. This may sound obvious but it s critical to comfort and too often.

How to set up a mountain bike in 7 simple steps. Set your saddle height. Set the bar roll. Distance from the seat to the handlebars depends on rider s torso and arms length.

Set the angle and position of the saddle. Now your ideal mountain bike seat height is 109 of that length. Measure that distance from the top of your seat to the lower pedal axle. There s nothing wrong with making height adjustments depending on where and what you re riding and the difference between even 5 mm can really be felt if you re in tune with your bike.

Especially if you have short hamstrings a high saddle can cause muscular tension and even cramps. Make sure that the crank aligns with the seat tube and your seat post when doing this. Adjusting the height of your road bike handlebars or mountain bike handlebars is something you can easily do yourself. Mountain biking is not the same as road cycling the position is more dynamic and as such there is no recommended ideal bar height.

Bar height like suspension setup is highly subjective and depends on your own personal physiology height bike choice and the chosen terrain. Once you are comfortable with the handlebar height on your bike next think about the roll of the. Bar height is also known as saddle drop which is the measurement of how far the top of the saddle sits above or below the bars. Set up your mountain bike cockpit quick easy 1.

Play around with the spacer stack height of your stem. Adjust the bar height.