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																	Morning workout energy boost. 
									
	
		
	
																	Exercise is a natural energy booster because whenever you do it oxygen rich blood surges through your body to your heart muscles and brain. 
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																	Hurt foot fitness program. 
																	Here s why plus everything you need to know about the best types of exercise to get the most benefit. 
															
													
									
	
		
	
																	Regular workouts can make a real difference in your energy level and mood.