Morning Meditation In Bed

In bed sitting in a taxi on a plane or while waiting for your breakfast smoothie to blend.

Morning meditation in bed.

Sit on a chair in your bedroom or on the side of your bed with your feet on the ground. Each day is a new begining. Clearing the obstacles to morning meditation. Mp3 download available here.

My morning routine has been the same for years. Meditation is super effective for helping people sleep and one of the best ways to meditate in bed. How to wake up your body for morning meditation. Rest your hands on your thighs.

Https goo gl jnslrn begin each morning with my great friend jason stephenson. Your bed may seem like the only safe place to stay and the day can seem so hopeless. You have a thought here a thought there and there s little space between every thought that is called stillness this space is the gateway to the infinite mind and that sense of divine connection. Morning mindfulness meditation is something that can be done anywhere.

I ve been following this routine each day for more than a decade. It can become the foundation of your day something you can always rely on to bring you to a sense of calmness in body and mind. Depression hit me the hardest in the mornings and still does to this day. I wake up at around 6 a m.

You can also do a body scan breathing meditation or choiceless awareness meditation while lying down before bed to help you relax. In eager anticipation of my first meditation of the day. I love doing a loving kindness meditation lying down at least a few times a week. In just 5 minutes you can reset your day in a positive way.

I start by freshening up in the bathroom then i go back to my bed and sit with my eyes closed for 20 minutes before getting ready for work. Special thanks to john davisi for lending us his incredibly soothing voice. Win the morning with 5 minutes of mindful movement to synchronize your body and mind with movement breath and stillness.