Morning Energy Protein Shake

By adding some protein powder you will be assured to get that important protein building block.

Morning energy protein shake.

If you re trying to gain weight eating enough whole food to meet your caloric needs can be dang near impossible. Peel and juice the tangerines with the grapefruit and puree the blended juice with the frozen strawberries. To make these shakes even more calorie dense try a mass gainer protein. One egg contains about 190 milligrams of cholesterol according to the united states department of agriculture so a two egg omelet exceeds the national heart lung and blood institute s recommendation to consume less than 300 milligrams of cholesterol per day.

Packed with vitamin c this sweet and tangy citrus smoothie will inspire smiles on even the rainiest morning. For a long lasting boost of energy mix peanut butter banana milk of any kind protein powder flax seeds and agave nectar in whatever proportions taste best to you the pb protein powder and flax seeds provide healthy fats and protein giving you a sustained boost while banana provides fiber and a burst of carbohydrate energy. So pop a straw in this refreshingly yummy thick and cold morning power up energy shake. Read more about 10 smoothies for all day energy.

They are also a rich source of dietary fiber and complex carbohydrates which help to sustain energy throughout the day. Almonds are highly nutritious containing vitamins and essential minerals. One of the main contributors to this healthy shake is kale one of the most praised superfoods in the planet. A high protein diet may also be a diet high in cholesterol and fat which can lead to weight gain and cardiovascular problems.

These muscle building recipes are full of calories and protein so you can grow.